Shoulder Impingement: Looking Beyond the Shoulder

Let’s start with a simple case study: Liz is an 18yo female who comesĀ into the clinic with a complaint of anterior shoulder pain. Liz is training for her college volleyball season and has had on and off shoulder pain all throughout high school, but now that she has a scholarship for college and she really […]

How are you working out?

Are you a runner? Tennis player? Rower? Basketball player? Based on your sport and what you are trying to do you, you can tailor how you lift or strengthen. Building muscle is important to increase your outcomes, but it only helps if you are working out according to your sport. For instance: as a sprinter, […]