Investigating Healthcare Delivery

Iron-deficiency Anemia: do I really have to eat red meat?
My discussion here stems from my personal frustration with my borderline anemia, and how across the medical community the common recommendation for anemia is to eat “leafy greens and red meat”. Why red meat? My diet is primarily plant-based, and I get frustrated when I’m told that I must eat red meat to improve my anemia (seeing as I readily eat leafy greens already). On another note even if you aren’t vegetarian recent studies have demonstrated a correlation between red meat consumption and increased incidence of mortality 12-36%, diabetes, cardiovascular disease, and cancer (1,2). What really is going on? Is eating red meat necessary for improving our iron levels? The short answer is no, but you have to take a deeper look into what anemia
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Iron-deficiency Anemia: do I really have to eat red meat?
My discussion here stems from my personal frustration with my borderline anemia, and how across the medical community the common recommendation for anemia is to

Redefining Physical Therapy in the Time of COVID: Time for Innovation
Change is often driven by necessity, whether due to a crisis or a feeling of dissatisfaction. During times of duress, current structures are challenged and

Concentration
Do you have trouble concentrating? Are you easily distracted? I know I am! This new generation where we easily have access to many different products,